What kind of eating routine does Patrick Mahomes follow? Exploring Super Bowl LVII champs’ diet to maintain his best form

The Kansas City Chiefs are leading the AFC West with a 7-2 record and are strongly heading towards earning their back-to-back Super Bowl titles, thanks to Patrick Mahomes for his role on the offensive side. Former Chiefs quarterback Alex Smith rightly predicted his successor’s ability as Pat has never fallen short of expectations during his nearly one-decade career in the NFL.

Besides his handsome face, Mahomes has constantly sent shockwaves through the NFL community with his stellar performance and incredible leadership. To continue the form, the quarterback needs a superb diet plan as well as a strict training routine, and he definitely has them.

What is Patrick Mahomes’s diet?

Players typically need a different diet plan to keep their stamina high, and Mahomes is no exception to that. The signal-caller revealed his diet includes taking four to five meals at regular intervals to avoid consuming more foods at one time.

“I usually eat four to five meals a day. I eat breakfast, then lunch, and then spread out my dinners to make sure I’m not eating too much at any one time,” he said via StyleCaster.

The Chiefs star is a big fan of strawberries, oranges, and apples. He tries to avoid unhealthy foods like snacks, desserts, and candies from his diet. He credited his wife Brittany Matthews for assisting him in attaining his nutrition goals.

Patrick Mahomes
Chiefs Wire- USA Today

Pat also said he is a picky eater, although he tries to eat healthy foods like chicken and salmon only. However, he definitely loves ketchup alongside other cheat meals, including chicken biscuits from Chick-fil-A as well as burrito bowls.

The QB likes prime rib, barbecue, and French fries from local establishments. Meanwhile, though Pat avoids candies, his love for Dippin Dots will not disappear anytime soon, as he placed “a freezer of Dippin’ Dots” in his garage.

Patrick Mahomes’s training routine

With two Super Bowl titles under his belt and the goal of reaching the record of Tom Brady with five more, Mahomes is committed to a flawless training routine. The quarterback’s daily regimen begins with waking up between 6 and 7 a.m., followed by a workout or therapy session. After that, he focuses on recovery at home, which includes stretching and a combination of sauna, hot tub, ice bath, and massages.

The 28-year-old star, Joe Burrow, has a personal trainer named Bobby Stroupe. They work together three times a week to enhance his speed, agility, explosiveness, and strength, in addition to his NFL training. Their typical workout session consists of various activities, such as med ball exercises, sprint drills, track workouts, and sled work.

Patrick Mahomes
Muscles & Fitness

Pat’s trainer has a daily routine divided into three parts: A, B, and C. Day one focuses on rejuvenation, day two is about match preparation, and day three is aimed at increasing speed beyond match levels.

Stroupe also emphasizes enhancing the “tissue resilience” of the Chiefs’ QB to enable him to move in various directions. This involves an exercise that mimics an owl’s vision, helping the dual-threat quarterback keep his head steady while rotating his body.

What’s your take on Mahomes’ incredible diet and training routine? Tell us in the comments.


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Maliha is an insightful sports writer with over a year of experience focusing on the NFL. Initially venturing into both NFL and NBA coverage, her journey began without a particular affinity for American football. However, her passion for the sport blossomed as she started following football more. Now, a huge NFL fan, Maliha meticulously follows every development within the league. She always wants to ensure her analysis is comprehensive and up-to-date to fellow readers.


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